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7 Ways to Live a Quality Life.

How to live a quality life in quarantine.

Nowadays we have a lot of time in those days, so we are all time using social media like Facebook, Instagram, Snapchat etc and go live every day the same. So you are not realised but you wasted your time and sometimes fell frustrating but you live a better life if you follow some good habits.

1. Waking up in the morning.

If you wake up in the early morning  The 5 AM Miracle, author Jeff Sanders delivers a guide to reaping the benefits of early rising, it is really hard to wake up at 5 AM but nowadays we definitely a wakeup at 5 AM and after that you realised that your whole day is feeling with great happiness and also it helps you to be more focused, feel more energetic and optimistic.


2. Doing Exercise

If you doing Exercise, it is difficult to start but one time you start you feel much better and confident. Firstly start with some push-ups or short running and increase your exercise time  After a month you realised the physical and mental change in your body.


3.Meditation

Starting doing meditation is really so boring but it fully changes your lifestyle. Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Meditation is a method to calm down your thought and make a better decision.


4. Reading Books

Books are real friends of you. Not reading only syllabus books but there is so many interesting books which really change your thinking skills like an atomic habit, the power of subconscious mind etc. These skills are difficult but if you start one time and maintain these skills than you not only change your life but also change your future. 

5. Make a Timetable

The timetable is one of the most important things for a productive day if you know what you do today than you can do that. At every night manage your time of whole day and it makes you a productive day as compare before. you can also make a checkbox for your work that you do , that's small things make you different from others.It made your day smooth and save your time.  



6.Healthy Food

Healthy food make your body fit which is the most precious thing in your whole life. healthy food means not taking only high protein or things we can watch in our society. Take homemade food with the suitable timetable and start your morning with some specific food like grams and drink water requirement to your body.

7. Stop Procrastination

Procrastination means the action of delaying or postponing something.  For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. There are a variety of strategies we can employ to stop procrastinating. Design your future(make time table), Make the your task easy etc you can search on google all about it. 


THANK YOU For your precious time and if you have time then please check our other suggestion to improve your life and if don't have then just bookmark it,
your time is more important

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